Guides
Learn the pro-tips, decode heat sheets, and pack the bag.
Decoding the swim meet heat sheet
Decode event, heat, lane, and seed times — and get your swimmer to the blocks on time.
Event, heat, lane, stroke — explained
The four pieces of race info every swimmer carries — what each one means, where it comes from, and why it matters.
What goes in a swim meet bag
A practical, swim-parent-tested checklist for meet day — suits, caps, goggles, warmth, snacks, and a way to carry race info.
Make your mark, take your mark.
Waterproof race-info tattoos that hold event, heat, lane, and stroke in clear ink.